Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

per 100 gram

Water56.61g
Energy311.0kcal
Energy1301.0kJ
Protein15.87g
Total lipid (fat)27.0g
Ash0.85g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca15.0mg
Iron, Fe1.43mg
Magnesium, Mg13.0mg
Phosphorus, P153.0mg
Potassium, K120.0mg
Sodium, Na42.0mg
Zinc, Zn2.19mg
Copper, Cu0.067mg
Manganese, Mn0.017mg
Selenium, Se1.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.26mg
Niacin6.29mg
Pantothenic acid0.5mg
Vitamin B-60.09mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-122.22??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated13.7g
10:00.08g
12:00.11g
14:01.13g
16:05.95g
18:05.4g
Fatty acids, total monounsaturated10.35g
16:1 undifferentiated0.46g
18:1 undifferentiated9.68g
20:10.04g
Fatty acids, total polyunsaturated1.16g
18:2 undifferentiated0.65g
18:3 undifferentiated0.49g
20:4 undifferentiated0.02g
Cholesterol80.0mg
Tryptophan0.186g
Threonine0.679g
Isoleucine0.766g
Leucine1.235g
Lysine1.402g
Methionine0.407g
Cystine0.189g
Phenylalanine0.646g
Tyrosine0.533g
Valine0.857g
Arginine0.943g
Histidine0.503g
Alanine0.955g
Aspartic acid1.397g
Glutamic acid2.304g
Glycine0.775g
Proline0.666g
Serine0.59g